UV radiation is more intense at high altitudes, there is almost 10 per cent more UV than at sea level.
On a sunny day, clean fresh snow can reflect as much as 88 per cent of UV. You get almost a double dose of UV – directly from the sun and indirectly when it is scattered and reflected by the snow.
Tips for sun protection at the slopes include:
- Applying SPF30+, broad-spectrum, water-resistant sunscreen and lip balm 20 minutes before going outside and reapplying every two hours (put a small tube of sunscreen in your jacket pocket or bag).
- Protecting your eyes by wearing goggles or wrap around sunglasses that meet the Australian Standard.
- Covering your head and ears and wearing tops with long sleeves and a high neck or collar.
- Trying to have a break by getting inside or under shade during the middle part of the day.
For more information on skin cancer, vitamin D and sun protection go to www.sunsmart.com.au.
